Choose your preferred workshop format
ESM-Embodied Stress Management is provided in varying formats by licensed ESM instructors. Ask your local ESM instructor for more information.
Day or half-day workshop
with up-to-date background information on stress, self-assessment of your personal stress dynamics, selection of ESM exercises with explanations and the micromoves for the exercises.
Short workshop
(90-120 min.) with keynote speech on stress, ESM exercise with explanation and Micromove for the exercise.
(Also online)
Kick-off event
(45-60 min) short presentation with integrated ESM exercise and Micromove for the exercise.
(Also online)